Weather Alert

Snow and Gusty Wind on Tuesday - Poor Travel Conditions Expected

A major Nor'easter now developing off the mid Atlantic coast will put eastern New York and western New England on its western side through Tuesday.  Snow will become steadier from SE to NW across the region after midnight and towards daybreak Tuesday with snowfall of varying intensity through Tuesday evening.  A gusty NNW wind from 20-30 mph at times will cause blowing and drifting of the very dry snow creating poor visibility and hazardous travel conditions into Tuesday night. General Storm accumulations in the Capital Region of 4"-10" are expected with higher amounts across western New England.

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Channel 6 News - Search Results

The following is an archived video story. The text content of that video story is available below for reference. The original video has been deleted and is no longer available.

Consider This: Good Karma workout

ALBANY -- If you're one of those people who say, "I'd do it if I didn't have to go to a stuffy gym and do the same old boring workout every day,"well, consider this!

Good karma follows Jessica Lubin wherever she goes. And you know what they say about karma--what goes around comes around. She teaches an outdoor aerial strength fusion class at Waterson Park in Albany.  It's a total body workout that uses straps suspended from a wooden frame. You're using your whole body weight because your muscles respond to the amount of resistance.

The owner of the Good Karma Studio has found a way to add vitamin D and an element of adventure to her workout classes by holding them outside!  The class is usually held at sunset--out of the heat of the day. The students range from high school age to in their 70's.

If you're interested in learning more, visit www.thegoodkarmastudio.com.
 
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