MOTIVATE YOUR MONDAY: WALKING HAS POSITIVE BENEFITS FOR OUR MIND, BODY & SOUL

Make your Monday a good day by get your body moving! Not many of us realize it but walking has so many positive benefits for our mind bodies and soul. For our minds, walking can improve our mood by releasing feel good endorphins. It can also help take our minds away from the weekly grind.

For our bodies, walking can help lower disease risk, strengthen our heart, assist in losing or maintaining weight and can tone up your muscles. For the soul, walking is a great stress reducer, just get outside and take in the vitamin D and allow yourself some “You” time.