TROY NY (WRGB) - Joseph L. Bruno Stadium has been lonely this year after the high school, college and most recently, the minor league baseball seasons were all cancelled. Even though the ValleyCats won't take the diamond this summer, the...

SYRACUSE NY (WRGB) - Mike Dow is not your typical Syracuse Orange fan. The Greenwich native's arms are covered with Syracuse-themed tattoos, his dog 'Joey' is named after Joe Girard III and his daughter's middle name is 'Cuse. 'MORE: Abraham...

ALBANY NY (WRGB) - On this week's Upstate Fit Friday At Home Edition, Chet Davis and Gardner Royce head into the wilderness. For the past month, Amber LaPointe has been offering a unique type of yoga class. The owner...

SCHENECTADY NY (WRGB) - On this week's Upstate Fit Friday At Home Edition, Chet Davis and Gardner Royce check in with the Shenendehowa football team to see how the Plainsmen are staying in shape during the pandemic. PREVIOUS: Upstate Fit...

NISKAYUA NY (WRGB) - On this week's Upstate Fit Friday At Home Edition, Chet Davis and Gardner Royce are joined by Athletes for Equal Rights, a group founded by two local athletes. Niskayuna rising senior Emma Anderson and Penn...

ALBANY NY (WRGB) - On this week's Upstate Fit Friday At Home Edition, Chet Davis and Gardner Royce get a break! During the COVID-19 pandemic, The Capital District YMCA has been posting online workouts for members and non-members to stay...

ALBANY NY (WRGB) - On this week's Upstate Fit Friday At Home Edition, Chet Davis talks to Kristen Hislop, the Co-Director of Freihofer's Run for Women about this year's virtual race. An avid runner himself, Gardner Royce then learns some...

ALBANY NY (WRGB) - Tom Goslowski, a co-host at 104. 5 'The Team' ESPN Radio, weighs-in on Governor Cuomo's decision to allow New York professional sports teams to resume training at team facilities. MORE: Upstate Fit Friday At Home Edition:...